How can yoga help you lose weight?

Although yoga did not originate in my country, it has been spread in our country for quite some time, and we have applied yoga to various fields. Therefore, it is very normal to use yoga to lose weight. Losing weight is a project that requires a lot of perseverance. Let us take a brief look at how to practice yoga to lose weight.

1. The first type: Crocodile yoga

Key points of the movement: Lie on your back with your feet together, back straight, hands open, palms facing down at your sides; bend your right knee and lift your right leg, place the sole of your foot on your left knee, and press the outside of your right knee with your left hand; inhale, press your right knee to the left side of the ground with your left hand, and turn your head to the right; lift your hands off the ground, straighten your arms and raise them until they are parallel to your calves, palms facing down, then switch to the other side and do the same movement, do 15-20 sets.

2. The second type: snake yoga

Key points of the movement: Lie flat on the ground with one side of your cheek touching the ground, adjust your breathing, inhale, stretch your palms in front of your body as wide as your shoulders, bend your elbows and stand up, adjust your breathing, at the same time, slowly tilt your head and chest back, look towards the ceiling, hold your breath, and maintain the posture for 8-10 seconds; adjust your breathing, slowly return your head and chest to the ground, rest for a while, and repeat the movement 15 times. If you practice it every day, you will get good results.

3. The third type: Triangle yoga

Key points of the movement: Keep your upper body straight, open your legs about one and a half shoulder widths, with your feet at a 60-degree angle, and your hands hanging on both sides of your body; raise your arms to the sides to your shoulders, inhale, and shake your upper body left and right; exhale, extend your right hand downward until it touches your ankle, while extending your left arm upward and looking up at the fingertips of your left hand. Repeat the movements in the same way on the other side, do 20-30 sets, and you can do it every day.

4. The fourth type: Boat pose yoga

Key points of the movement: Sit up straight, keep your legs together, bend your knees, and place your feet flat on the ground; raise your hands slightly, raise your legs until your calves are parallel to the ground, straighten your insteps, and lean your body slightly backward to form a V position. Hold the movement for 1 minute. You can do it 15 times a day.

The above is a relatively detailed description of how to practice yoga to lose weight. Nowadays, many people often ignore the benefits of fruits. Many fruits can properly regulate the body. Losing weight requires persistent perseverance, and you cannot eat fruits for a long time, as it will cause stomach diseases.