How to practice yoga for beginners

When we first come into contact with yoga, we will find that this sport is elegant and each movement is gentle. As long as we pay attention to the accuracy and continuity of the movements, we can start learning. After a period of practice, the yoga level can reach a certain level, but it is a little difficult for beginners. So how should beginners practice yoga? Beginners must first know the conditions for practicing yoga, and then practice after they meet the conditions. During this time, they must also pay attention to various skills.

Necessary conditions:

Without a solid foundation, a house cannot stand. Without the precepts and inner principles that form a solid foundation for character building, a complete personality cannot be formed. Without the foundation of precepts and inner cultivation, the practice of asanas is nothing more than an acrobatic performance. The qualities required for a yogi include self-discipline, faith, tenacity and perseverance, that is, the determination to practice yoga regularly and without interruption.

Cleanliness and Food

Before starting to practice yoga poses, you should empty your bladder and stomach. Some inversions can help with bladder activity. If the practitioner suffers from constipation or is unable to empty the bladder before practicing, then start with Headstand and Shoulderstand and their variations. Try other asanas after emptying your bladder. Do not practice advanced yoga poses without first emptying your bladder.

Bathing

Taking a bath will make it easier to practice yoga poses. After practicing yoga poses, your body will feel sticky due to sweating, so it is best to take a shower after 15 minutes. Bathing before or after practicing yoga poses can invigorate both the mind and the body.

food

Yoga poses are best practiced on an empty stomach. If this is difficult to do, drink a cup of coffee, cocoa or milk before practicing. If you have a light meal, you won’t feel any discomfort if you practice yoga poses after an hour. If you have a heavy meal, wait at least 4 hours before starting yoga poses. You can eat about half an hour after practicing.

time

The best time to practice yoga asanas is at dawn or dusk. It is more difficult to practice yoga poses in the early morning because the body is still a little stiff. You may feel refreshed in the morning, but as time goes by, your mental alertness and willpower will gradually wane. Stiffness in the body can be resolved through regular practice. In the evening, the body is more flexible than in the morning, so practicing yoga poses is easier and more relaxed. Practicing yoga poses in the morning helps practitioners start their day better. Practicing yoga poses in the evening can eliminate the day's fatigue and tension, making practitioners feel refreshed, calm and peaceful. Therefore, the more difficult asanas should be practiced in the early morning when one's will and determination are stronger, while the more stimulating asanas (such as Headstand, Shoulderstand and other variations, and Seated Forward Bend Stretch) should be practiced in the evening.

The above article analyzes how beginners can practice yoga. After reading the article, we can master the skills. Practicing yoga is related to many factors, such as the patient's practice time, diet and warm-up before practice. Preparation work must be taken seriously. If the patient finds that his body is unwell after practicing yoga, he must first find the cause and then solve it in the correct way to avoid random exercise or changing exercise movements.