The effect of jogging on physical fitness and weight loss

As a national sport in life, it is also the most popular and fastest way to lose weight. Jogging is slow and does not put pressure on the body, nor does it cause obstruction to our respiratory system. Jogging is a relaxing and enjoyable way of exercise. The speed can be adjusted according to the condition of the body. For many friends who want to lose weight, you might as well stick to it for a long time, which can also achieve the effect of weight loss. Let's introduce the role of jogging in enhancing physical fitness and losing weight.

Except for the head and facial muscle groups, all the tissues and organs of the body are active during jogging, especially the respiratory, blood circulation, muscle and other systems, and the internal organs are no exception. When running, tissues and organs are exercised under physiological conditions, which is more conducive to the compensation, repair and strengthening of tissues and organs.

Persisting in jogging can improve blood circulation throughout the body, improve lipid metabolism, adjust the inhibitory process of cerebral cortex excitation, enhance metabolism, and improve disease resistance.

Studies have found that jogging is effective for bone and joint diseases, hypertension, coronary heart disease, arteriosclerosis, obesity, autism, depression and asthenia, neurasthenia, chronic bronchitis, peptic ulcer, visceral prolapse and cancer.

It is a preventive and therapeutic measure. Regarding jogging to prevent cancer, a famous doctor of sports science conducted an eight-year follow-up survey on 450 male long-distance runners aged 40-90 and the same number of people with roughly the same conditions who did not run. He found that only four of those who ran regularly developed cancer and recovered after treatment, while 29 of those who did not run regularly developed cancer, and 17 of them died.

Jogging has many benefits:

1. Easy jogging can enhance respiratory function and increase lung capacity. The oxygen supplied during jogging can be 8 to 12 times more than that during sitting still.

2. Jogging can strengthen and thicken the myocardium, and has the effect of exercising and protecting the heart. The heart of an elderly person who has been jogging for many years is no different in size and function from the heart of a 20-year-old who does not exercise.

3. Jogging can increase blood flow and enhance blood vessel elasticity, and has the effect of promoting blood circulation, removing blood stasis and improving blood circulation.

4. Jogging can control body weight, prevent arteriosclerosis, adjust the excitation and inhibition process of the cerebral cortex, and eliminate brain fatigue.

5. Jogging can improve visual memory. German researchers have found that tapping your feet can increase concentration and improve visual memory, so jogging may be good for your body, at least for your brain.

6. Jogging can increase a person's sweat output, excrete carcinogens such as lead, strontium and other toxic and harmful substances in the body, thereby reducing harmful substances in the body.

7. Jogging can improve people’s mood and eliminate depression and worries. Clinical observations have shown that three-fifths of cancer patients develop the disease due to mental trauma or emotional depression.

8. Jogging can enhance physical fitness, improve immunity, and exercise one's will.

The benefits of jogging are endless. Jogging not only exercises the body, but also improves one's immunity and resistance. As long as it is done in a scientific way, it is beneficial and harmless. There is no need to worry about the impact on your body during the running process, so just go ahead and run with confidence.