How to use a fitness treadmill

If you are someone who often goes to the gym, you must be familiar with fitness treadmills. The running fitness machines we usually refer to are mostly treadmills. Since you have come to the gym, if you don’t know how to use the treadmill, it would be a waste of time. You might as well not waste your time. It is understandable that people who use a treadmill for the first time don’t know how to use it. Here I will teach you how to use a treadmill.

1. The treadmill is an indoor fitness equipment and cannot be used outdoors. If used on a balcony, be sure to protect it from rain (electronic components will break and burn when exposed to moisture) and from direct sunlight (heat will accelerate the aging of the running belt and electronic components). The placement place should be clean and flat, and pay attention to moisture-proof (mechanical components are prone to rust). Be careful not to place the treadmill on items such as thick carpets, so as not to affect the air circulation of the treadmill bottom shield. When the treadmill is not in use, the power cord should be unplugged and stored away.

2. Patients with diseases, dizziness, fatigue, high blood pressure, heart disease, etc. should not use the treadmill. If you feel unwell during use, please stop using the treadmill immediately. You may use a treadmill only after consulting your physician. Before use, please prepare suitable clothes, sports shoes, drinking water, and if conditions permit, you can play rhythmic music such as VCDs and CDs.

3. Safety Instructions: Turn on the power first, hold the side armrests and get on the machine, with your feet standing on the protection bars on both sides of the machine; then press "START" to start, and after the motor runs at a low speed, stand in the middle of the treadmill and start exercising. Remember to clip the safety switch on your waist to prevent the treadmill from stopping instantly due to accidental falls or physical discomfort.

The treadmill is very simple to use. The first thing to do is to turn on the power. After everything is stable, press the start switch so that the machine can start running. Just choose the right opportunity to start running. However, people with sudden illnesses should not use treadmills. It is best to follow the doctor's instructions.