What to do if you feel pain after strenuous exercise

Exercise has many benefits for our body. Regular exercise can not only promote blood circulation in our body, but also improve our immunity. However, many friends will experience severe pain after strenuous exercise. In fact, through some measures, the pain after strenuous exercise can be relieved. Let us briefly understand how to relieve it!

Do adequate warm-up exercises before exercising. It is necessary to do adequate warm-up before exercise. Many people suffer muscle strains if they do not warm up before exercise. Especially for strenuous exercise, if the warm-up exercises are not done sufficiently, serious muscle strain may occur, and mild case of body pain after exercise may occur. Therefore, you cannot be lazy about the necessary warm-up exercises. Among them, warm-up exercises may include jogging, stretching ligaments, etc.

You can apply some active oil before and after exercise. Applying active oil before exercise is very helpful in preventing muscle soreness. Apply it after exercise to relieve muscle soreness. Huaer woke up in pain at night after an exercise, and this thing saved me. Lion oil is also available.

Do some cool-down exercises after exercise. In fact, don’t stop moving right after exercising. You still need to do relaxation exercises to stretch the tense muscles, so that the soreness will not be so severe. If you don't move all of a sudden, your muscles will become tense and it will be very painful at night.

Soak your feet in warm water before bed. Soaking your feet in warm water can relieve leg pain. Because warm water is beneficial to promote blood circulation. At the same time, it will also promote the decomposition of lactic acid, thus relieving leg pain.

Exercise regularly. People who exercise regularly will not experience body-wide pain due to excessive lactic acid production after strenuous exercise because their ligaments have been stretched. To be healthy, you still need to exercise regularly.

When you feel sore, you can gently pat the relevant muscles. Sometimes I feel really sore, especially in my calves. At this time, you can pat it gently. Although the effect may not be immediate, it can still provide some relief. The effect will be much better if combined with medicated oil.

It is recommended that friends should do warm-up exercises before strenuous exercise. If you do strenuous exercise at the beginning, your body will be very uncomfortable. You should not drink water immediately after strenuous exercise. If you drink water immediately, it will have a great impact on your heart. You must pay attention to this.