What are some low-intensity aerobic exercises?

Nowadays, more and more people pay more attention to sports, especially aerobic exercise, which not only can exercise the cardiopulmonary function well, but also is of great help in shaping one's own image. However, many people cannot do too strenuous exercise due to physical limitations. So what are the low-intensity aerobic exercises? How can we achieve low-intensity aerobic exercise? The following introductions will give you a real understanding of what low-intensity aerobic exercise is?

1. Walking

First of all, you need to choose the right walking shoes. Walking is a form of sustained movement without stress. Changing the route or style of your walk can get your whole body warmed up: hiking up a hill, adding dumbbells, or wearing weights on your ankles or wrists can all get your heart rate up.

2. Elliptical machine

The elliptical machine is a common cardiopulmonary fitness training tool in gyms. The movement is similar to cross-country skiing. It puts less pressure on the legs than a bicycle and also allows the upper body to be exercised.

3. Step machine

Not all gyms have stairs, but they may have stair machines (which are obviously more effective than bikes). Don't worry, just run up real stairs and do a fast and crazy stair training.

4. Strength training

Strength training is a form of exercise that improves the strength, endurance and shape of muscle groups through multiple sets of rhythmic weight-bearing exercises. Most strength training exercises are low-impact, but they will always make you work up a sweat.

5. Cycling

We really have to thank our parents for teaching us how to ride this two-wheeled thing. Cycling is indeed a fun way to exercise, and the chances of hurting your joints are very low. You don't need to sign up for fitness training classes anymore. Thirty minutes of cycling exercise will not make you feel bored, and you may even feel that the exercise time goes by very quickly.

6. Rowing Machine

Want to try a fun water sport? A rowing machine is your best choice. It is fun and can strengthen your arms, back, legs and heart.

7. Kayaking

Do you want to get into water sports from the ground up? Grab your kayak and get going. This exercise works your arms and heart and can burn 400 calories per hour.

8. Tai Chi

Try meditating while you exercise to give your bones a break. Tai Chi is a gentle, flowing exercise that can help relieve headaches and improve your body's flexibility.

9. Hiking

Another way to make your walk more interesting is to expand the area you're hiking (try to choose flat areas). Lace up your shoes and go, but make sure you know the basics of hiking beforehand.

10. Rock climbing

Want to relieve some stress? Head to your nearest climbing wall. Climbing movements are usually slow and controlled, which strengthens muscles and reduces muscle strain.

11. Yoga

This isn’t just a female-specific exercise, many NFL pros practice yoga. So relax and stretch your back. Or try aerial yoga to relieve stress.

12. Pilates

The reality is that high-intensity exercise won’t give us six-pack abs anytime soon. So what should you do? Just spread out the mat and do some quick Pilates for a short period of time to strengthen your chest, abdominal and buttocks muscles and improve your body flexibility.

13. TRX

Also known as "total body resistance training," TRX is a suspension training system that's easy on the joints but a challenge for your entire body. Go to the nearest gym and learn to use the straps. Once you feel more comfortable, see if you can master these 45 awesome TRX workouts.

14. Swimming

Don't just enjoy the feeling of floating in the pool and start swimming back and forth in the pool. Swimming is an excellent low-impact exercise with many benefits, from strengthening your shoulders to improving your lung capacity.

15. Water aerobics

If swimming back and forth in the pool seems a bit repetitive and boring, take your aerobics class to the water and try something like aqua bike. Some gyms even provide swimming treadmills to make fitness more interesting.

The above are some low-intensity sports. From the above introduction, we can understand that there are many types of low-intensity aerobic exercises. If you want to take low-intensity aerobic exercises, you can choose one or two sports that you are interested in. Sticking to them is the key.