When is the best time of day to exercise?

With the improvement of material living standards, health has become something that many friends are very concerned about. A healthy body is the magic weapon for our survival. In addition to scientific diet, physical exercise is also essential. The length of exercise time directly affects the quality and effect of exercise. Choosing a reasonable exercise time is helpful to the effect of exercise. So, when is the best time to exercise in a day?

In our traditional concept, we should take a nap after lunch. In fact, the human body's athletic ability reaches its peak between 2 and 4 p.m. Moreover, this is the best time to exercise as the sun is abundant, the temperature is suitable, and the wind is light. It is best to exercise one hour after lunch, otherwise it will affect the gastrointestinal digestive function.

If you want to lose weight, it's best to exercise at night. Exercising at night can help food digest faster and prevent fat from accumulating in the body. However, no matter how high or low the intensity of the exercise is, it will put the nervous system in an excited state, so it is best to wait for 1 hour before going to bed after exercise.

As the saying goes: A day's plan begins in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 a.m. and 9 a.m., carbon dioxide refluxes and the air quality is not good. In addition, the human body's blood viscosity is higher in the morning, especially for those who suffer from high blood pressure and cardiovascular diseases. Getting up early to exercise is very harmful to the body. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercising to dilute the blood and reduce viscosity. Choose a place away from densely wooded areas, try to go to an open area that is sheltered from the wind and facing the sun, and the exercise time is about 40 minutes.

It can be seen that many friends have many misunderstandings about exercise time. In fact, exercising in the morning is not the best time to exercise. Various factors can cause damage to the body. It can be seen that choosing the right exercise time will have twice the result with half the effort. At the same time, you must adhere to a scientific diet and regular work and rest time, plus long-term persistence, the effect will be very significant.