Does a treadmill burn a lot of calories?

Does a treadmill burn a lot of calories?

Nowadays, more and more people prefer running, and treadmill is everyone's first choice. Because the current air quality is not very good, running outdoors may affect the respiratory tract. Most people would like to stay in the sports room and run on a treadmill. The treadmill consumes a lot of calories. On average, you can consume several thousand calories every 10 minutes of running, so you can choose this method to exercise.

When walking briskly on a treadmill, about 50% of the calories consumed come from fat burning; if you run, only 35% of the calories consumed come from fat burning.

It seems that brisk walking is better than jogging. So most people think that as long as they walk on a treadmill for two hours and sweat, they are "losing weight." In fact, this is not scientific, because although it can consume fat, it cannot effectively reduce weight.

In contrast, when people engage in high-intensity exercise, they burn less fat but lose weight faster. For example, brisk running can burn about 330 calories in half an hour, but brisk walking in the same amount of time can only burn about 200 calories. At this time, brisk running is better than brisk walking.

But at this time, what we consume mainly is the carbohydrates in the human body, and we cannot burn too much fat. Therefore, when using a treadmill to lose weight, you should combine high and low intensity exercises, and then brisk walk for a while after running fast.

In addition, many sports coaches suggest that if you don’t want to waste too much time running and walking, hill walking is a good choice. Because its exercise intensity is between walking and jogging, it can consume more calories in the same amount of time, reducing both fat and weight, and you will feel that hill climbing is an interesting sport, not as boring as pure running and walking.

Although running on a treadmill is a good way to keep fit, you also need to pay attention to some things while running so that it can be good for your body. You must set your own speed during running. Never run too fast, otherwise it may not only fail to achieve the fitness effect, but may also cause harm to your body.

<<:  How can I strengthen my calf muscles?

>>:  What are some simple chest muscle exercises?

Recommend

How to train leg explosiveness?

When training their leg explosiveness, many athle...

How to build muscle without fitness equipment?

Everyone knows that physical exercise is very goo...

Things to note when using a treadmill to lose weight

Weight loss is a hot topic that attracts people&#...

Pulley selection for abdominal muscle training

Many people choose pulleys when doing abdominal m...

How to do marching aerobics?

Many exercises are divided into aerobic and anaer...

What are the methods of pelvic floor muscle training?

Many women know that after giving birth, the pelv...

Is it good to keep practicing yoga?

In this rapidly developing era, yoga has been gen...

How to reduce arm muscles?

Some women insist on exercising because they have...

How to do the high jump with bent legs with a front run-up?

High jump is a sport that is held in various spor...

Will doing sit-ups every day help you lose weight?

When it comes to losing weight, it is a pain in t...

Move back and forth three times to say goodbye to butterfly oil

Teach you three fitness exercises to help you los...

How to train chest muscles

Chest muscles are the most important for friends ...

What sports can cause knee injuries?

As we all know, the knee joint is one of the most...

How to exercise abdominal muscles

Abdominal muscles are the perfect embodiment of a...

What is the purpose of doing sit-ups?

Sit-ups are a fitness method that many friends pr...