What are the benefits of mountain biking?

Speaking of mountain bikes, in fact, everyone is not so unfamiliar with them. This is a kind of bicycle, but the speed is faster. Therefore, many young people now choose to ride mountain bikes. This will be more stimulating and make their body coordination ability better. It is not as slow as traditional bicycles, especially when going uphill. It becomes easier. Moreover, riding a mountain bike for a long time is also good for our heart, and it will not easily cause people to have heart diseases.

1. Bicycle is one of the best tools to overcome heart problems. More than half of the world's population dies from heart disease. Cycling not only compresses blood flow through leg movements and draws energy from the blood vessel ends back to the heart, but it actually strengthens the microvascular tissue at the same time. This is called "collateral circulation." Strengthening your blood vessels can protect you from the threats of aging and keep you forever young.

2. Habitual cycling exercise can expand your heart. Otherwise, your blood vessels will become thinner and your heart will degenerate. In your later years, you will experience the troubles it brings. Then you will find how perfect cycling is. Cycling is a sport that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days. "Old people should exercise at least three times a week to strengthen their heart and restore its normal function," he said. "You want to make the heart beat vigorously, but not for too long. This way it will be able to adapt to emergency situations, such as catching a car or resisting difficulties."

3. Cycling can also prevent high blood pressure, sometimes more effectively than medication. It can also prevent obesity, vascular sclerosis, and strengthen bones. Cycling saves you from the need for medication to stay healthy and is completely harmless.

4. Bicycles are a tool for losing weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist every day.

5. Cycling can not only help you lose weight, but also make your body more shapely and attractive. People who lose weight through exercise, or who exercise while dieting, have better and more attractive figures than those who only rely on dieting to lose weight. I don’t know how to describe “more attractive”, but the fact is that the firm muscles brought by exercise and the slender ankles trained by cycling are much better looking than dieting that makes you haggard and with bulging veins! Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that cycling can produce this hormone.

6. In fact, because cycling compresses blood vessels, blood circulation is accelerated, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you will feel your mind is clearer.

Moreover, mountain bikes can effectively prevent the occurrence of high blood pressure. If you already suffer from high blood pressure, mountain bikes can also alleviate your disease well, thus playing the role of auxiliary treatment. This is much better than some drugs specifically used to treat high blood pressure. The most important thing is that it will not make your body fat, so patients do not need to rely on drugs to maintain a healthy body.