What kind of exercise can lift your buttocks?

The buttocks are an area that many people pay close attention to. Having a plump buttocks is everyone's wish, but many people's buttocks will sag, which makes many people very troubled, but they don't know how to restore their buttocks to their original appearance. Next, let me introduce to you what kind of exercise can lift the buttocks? Please see the detailed information.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back foot backwards until your calf is parallel to the ground, then relax. At this point, focus on keeping the center on the heel of your front foot. Then slowly return to 1

posture. Do 8-10 reps on each foot as one round, and do 2-3 rounds each time. If you can feel the hip of your front leg being stretched, that's the beginning of success.

The above is about what people really want to know, how to restore their buttocks to their original shape, that is, the exercise method of buttocks lifting. First of all, exercise is the most scientific method, so people should stick to it for a long time. Secondly, you should pay attention to your diet. You can check what diet is helpful to you and cooperate with it accordingly.