How long does it take to lose weight by skipping rope?

Rope skipping is a very popular sport. It is very simple and everyone can learn it. Skipping rope can help us lose weight very well. It is a very good aerobic exercise. It will not take up too much of your time. You can squeeze in some time after a meal to skip rope. You can skip rope half an hour after a meal. At the same time, if you want to lose weight by skipping rope, you should also work more on your diet. Skipping rope can promote blood circulation. People who insist on skipping rope for a long time will become more cheerful and their mood will change.

1. I jumped 500 times on the first day, but I couldn't jump anymore because my calves hurt. On the second day, I jumped 550 times, and my calves didn't hurt as much as the first time. On the third day, I jumped 600 times, and increased the number by 50 every day... In this way, I lost a lot of weight in a week and lost 15 kilograms in two months. I still dance every day and I don’t gain weight no matter how much I eat.

2. If you want to jump, then jump to the limit on the first day, add a little on the second day, and add a little on the third day. Don’t mind how much you add, but every day you must jump at least one more than the previous day. You must jump every day, not a day less, otherwise you will give up. Persist, persist, and persist, and you will soon see the results.

3. Rope skipping for weight loss: consume 400 calories every half hour. This is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. How long does it take to lose weight by jumping rope? This needs to take into account the physical constitution of different people, but stretching after jumping rope is very important. Young women in particular always suspect that skipping rope will make their legs thicker. After skipping rope, remember to do some stretching exercises to evenly distribute muscles and prevent the phenomenon of carrot legs.

I hope the above can give you some reference. It is not easy to choose a sport and stick to it for a long time. Rope skipping is an easy sport to learn and is suitable for people of all ages. It is suitable for everyone to choose this sport to lose weight. So how long do you have to persist to see the effect? ​​Exercise is something that requires long-term persistence, and you can see the effect in about one or two months.