What are the strength training methods?

We can lose weight through correct strength training methods. Everyone's strength training methods are different, and the degree of strength training should be determined according to personal physical condition. Girls with weaker bodies can choose simple strength training methods, but they still need to pay attention to safety during training. So what are the methods of strength training? Next, I will introduce you to the methods of strength training.

1.Stand on balance mat. Stand on one foot on a balance mat or cushion to keep your body stable. You can further close your eyes, which will stimulate the proprioceptive nerves more strongly and bring more challenges to core stability.

2. Single-leg squat. Stand on one leg, bend your hip and squat down. Do not let your knee go beyond your toes and make sure the entire sole of your supporting foot is on the ground. To increase the difficulty, you can stand on a balance mat or a soft cushion to complete the squat movement.

3. Push-ups on a fitness ball. Open your hands and place them on the fitness ball, with your hands below your shoulders. Beginners can place their elbows on the ball to reduce the difficulty, or they can spread their feet wider. As you lower yourself down, don't let your chest touch the ball. When you stand up, you don't need to straighten your elbows. Keep your body in a straight line from head to toe, tighten your abdomen, and don't slump your waist.

4.Balance pad balance type. Sit on a balance pad or cushion, using your tailbone for support to keep your balance. Support your body with your hands on the back, tighten your waist and abdominal muscles, slowly lift one leg, then the other leg, and lift your hands off the ground. Keep your back straight. Keep your balance.

5.Practice support with your legs placed on a balance ball. Place your legs together on a balance ball, support yourself with your hands, with your arms forming a 90-degree angle with your body; keep your spine in a normal position, parallel to the ground; control your body without changing any angle; maintain even breathing, and do not hold your breath. To further increase the difficulty of the movement, you can use one-handed support.

After reading the editor’s introduction to strength training methods, I believe everyone understands how to perform strength training on their bodies. We train ourselves for strength not by brute force but by technique. At the same time, we must also follow the training steps to prevent accidents. Before training, we should warm up and stretch our muscles to avoid cramps during exercise.