How to grow taller by exercising?

There are various ways of exercising in life, such as badminton, high jump, rope skipping, running, push-ups, sit-ups, etc. These are all exercises, but for children, there are also many exercises to grow taller, but many people don’t know how to correctly find the most suitable exercises for children to grow taller, through these exercises to help children grow taller, and also improve their quality, so how can exercise help grow taller?

Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Do this 15 to 20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

Stand upright with your feet 30 to 60 cm apart, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

Open your feet 60 to 70 centimeters, take one leg back half a step, raise your arms to the same height as your shoulders, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

Face the wall, stand 30 cm away, take one leg back half a step, spread your heels, and let your toes face inwards. Then press your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can transfer the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

Make a waist pillow that is about ten centimeters long and twice as wide as your wrist, tie it around your waist, step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can also tighten the abdomen.

We have introduced in detail how to do this height-increasing exercise in the above content. You can follow this method and posture to achieve the effect of growing taller smoothly. If you want to grow taller, you must let your children insist on replenishing energy and nutrition every day, and get enough rest when it is time to rest. At the same time, you must also avoid children's habit of staying up late at night, and it is best to go to bed on time.