How to do indoor weight loss exercises

People nowadays are busy with work and have little time to exercise, but the fat will not show mercy to them but will grow on them faster. In fact, you can exercise at home, but you need to rely on your own perseverance and persistence. Some people want to give up after exercising for a few minutes at home. This is wrong. The process of exercise is hard, but it should be more joyful. Exercising indoors not only saves a lot of time, but also eliminates the need to worry about wind and rain, making it very suitable for housewives.

Section 1: Stride Movement

1. Stand at attention, hands on hips, feet shoulder-width apart

2. Take a step forward with your right foot and slowly squat down until your right thigh and calf are at 90 degrees.

3. Return to the original position and switch between left and right feet.

Section 2: Squat and Jump Exercise

1. Stand at attention with your feet shoulder-width apart, hands raised to the back of your ears, elbows open

2. Bend your knees and jump up as high as you can.

3. Land gently and do squat jumps repeatedly.

Section 3: Push-up Exercise

1. Push-up posture, pay attention to your hands being wider than your shoulders when supporting the ground

2. Keep your body in a straight line from head to heels

3. Lower your body so your chest is close to the ground

Section 4: Flexion and Extension Exercises

1. Stand upright with your arms hanging naturally and your feet shoulder-width apart

2. Bend your knees and place your hands on either side of your feet while squatting down.

3. Quickly stretch your legs to form the initial position of a push-up

4. Resume step 2 and quickly switch to step 3

Section 5: Squat Exercise

1. Stand with your hands on your hips and your feet half a meter to one meter apart

2. Squat down until your upper body is parallel to the ground, hold for 5 seconds

3. Stand up again, squat down and stand up repeatedly.

As mentioned above, I have introduced several exercises that can be done indoors, so that even if you don't have time to go out, you can easily complete them at home. You no longer need to worry about excess fat on your body, nor do you need to worry about eating too much and gaining weight. In fact, losing weight has always been simple. As long as you stick to a few exercises for a long time, it will be difficult to see fat on your body. Come on, everyone!