How to do lower limb strength training?

If boys have great power, not only will their confidence be doubled, but it will also make girls feel very safe. Therefore, most boys will strengthen themselves through various training to have a stronger and more powerful body. But everyone wants to exercise different parts of their body. Some people want to develop their abdominal muscles, some want to strengthen their arm strength, and so on. Today I will introduce to you several methods to exercise lower limb strength.

Rack Zechi Squat: This exercise can effectively improve core strength. I use red bands and 35 lb barbell plates because the red bands have the most elasticity and the least bounce when hanging the weight. I use this move on my lower body power days, doing 3 sets of 10 reps. I think this move could also be a good addition to a max effort lower body day, as it allows you to focus on your core and provide a little extra stimulation to the legs. After doing this exercise, I felt my core muscles fully energized. The next day the soreness in my legs was very mild. This exercise is perfect as a supplement to leg training day to improve core strength.

Rack Zechi Bend: My training experience with this movement is the same as that of the Rack Zechi Squat. I also used the red bands and 35 lb plates. I use it as a supplemental exercise on a leg power day to improve core and posterior chain strength, doing 3 sets of 10 reps.

For more advanced and stable athletes, the band-loaded front and back squats are a fun and challenging exercise. In front and back squat training, it will be easier to load the barbell plates first and then hang the weights with elastic bands. Rack movements and mid-range movements place more emphasis on core strength, while these movements place more emphasis on leg strength.

Back Squat: The most challenging part of this exercise is getting into the starting position. When you lift the barbell and take a step back, the hanging weight will cause a large swing, which forces us to keep the core muscles tense all the time.

Front squat: The effect is similar to the back squat. The main difference is that it is harder to keep the barbell in place when the weight jumps. However, for advanced athletes, this move is a great addition to a leg day to improve total body stability.

Friends who want to increase the strength of their lower limbs, all you need to do is persevere. Only by persisting in training can you achieve the results you want. Of course, you may have more effective fitness methods. The methods introduced by the editor are just for your reference. Friends in need can also follow the methods given by the editor!