How to make waist thicker if waist is too thin?

In daily life, perfect body curves are what everyone pursues. Not only obese people, but thin people also want to maintain a well-proportioned body. A waist that is too thin will directly affect the appearance and will also cause the hips to be too large, making the body look very uncoordinated. There are many ways to make the waist thicker. You can exercise your waist through regular exercises.

How to make a thin waist thicker?

Transverse Abdomen and External and Internal Oblique Muscle Training

Pedaling in the air can fully exercise various abdominal muscles, but it must be done at a slow speed to be effective. Stop for 2 seconds after reaching the top (after the elbows and knees touch each other). Do 5 sets, with a 2-minute rest between sets. The number of sets is determined by your own level.

Exercises to strengthen your waist

1. Bend forward and stretch backward

Stand with your legs shoulder-width apart, put your hands on your hips, and then do flexion and extension of the waist 5 to 10 times each. You must stay stable when doing this, and the flexion and extension movements must be full and done properly. Also, try to relax the muscles of your waist when exercising.

2. Hands climbing feet

Stand upright and relax, slightly separate your legs, raise your arms, and lean back as far as you can. After pausing for a moment, bend forward and move your hands down so that your hands can touch your feet as much as possible. After a short pause, return to the original position. Do this 10 to 15 times in a row. When bending forward, your legs should not be bent, otherwise there will be no effect.

3. Arch Bridge Movement

Lie flat on the bed with your legs bent, and use your feet, elbows, and the back of your head as fulcrums to lift your hips up like an arch. After exercising for a period of time, you can put your arms in front of your chest and use only your feet and the back of your head as a fulcrum to exercise, doing this exercise 10 to 20 times each time.

Psoas muscle training method:

Swallow Flying Method: Lie on your stomach with your hands behind your back. Push your chest and head up so that your head and chest leave the bed. At the same time, straighten your knees and push your thighs back to leave the bed. Maintain this position for 3 to 5 seconds, then relax your muscles and rest for 3 to 5 seconds. This is one cycle.

Flying Swallow Method: Lie on your stomach with your hands behind your back. Push your chest and head up so that your head and chest leave the bed. Maintain this position for 3 to 5 seconds, then relax your muscles and rest for 3 to 5 seconds. This is one cycle.

Three-point support method: Lie on your back, remove the pillow, bend your knees, lift your abdomen and buttocks as high as possible, and rely on your head and feet to support the weight of your body. After lifting to the highest point, maintain this position for 3 to 5 seconds, then relax your muscles and rest for 3 to 5 seconds. This is one cycle.