Is it good for middle-aged people to play basketball?

Some scientific studies have found that long-term exercise can revitalize the body and improve health, especially for middle-aged people. Long-term exercise can also keep them away from various diseases. However, there are certain taboos for middle-aged and elderly friends to exercise. For example, long-term playing basketball will gradually reduce calcium in the body, so the bones in the body will be relatively fragile. At this time, you need to pay attention to the amplitude of exercise.

Middle-aged and elderly people are different from young people. In terms of energy, reaction speed and exercise intensity, they need to do things within their capabilities. When it comes to exercise and health preservation, middle-aged and elderly people should pay special attention to relevant principles, follow the gradual progress of exercise, and especially persevere, so that the effect of exercise can be achieved. Moreover, during the exercise, you also need to pay attention to relevant precautions, avoid being impatient, do not do strenuous exercise, and don't hurt your body by doing it for a moment.

Middle-aged people in their 40s can play basketball, but they need to pay attention to protecting their knee joints to avoid knee injuries that may lead to patellar fractures or injuries to the meniscus or collateral ligaments. Because middle-aged people in their 40s gradually lose calcium in their bodies, they may suffer knee injuries due to calcium deficiency. Therefore, when playing basketball, they generally need to wear knee pads and avoid strenuous exercise.

Therefore, for middle-aged and elderly people, regular exercise to maintain health is a very good thing, but they also need to take care of their bodies, because after all, they are not as strong as young guys. But having said that, playing basketball properly every day can help promote metabolism, vent the troubles encountered in life, and promote brain exercise.