Is running the best exercise in the gym?

In order to achieve their goals of losing weight and keeping fit, many people are always pursuing the best things, such as the best exercise. So what is the best exercise? In many people's minds, running is always the best. So is this really the case? Today, let us take a look at whether running in the gym is the best exercise?

1. Running is the aerobic exercise with the highest intensity and the best fitness effect. The intensity and continuity of other sports activities are not as good as running. Running can maximize a person's cardiopulmonary function, speed up blood circulation, and soften and purify the human circulatory system. People who run regularly have good elasticity of blood vessels, smooth blood flow, and will not experience blood flow obstruction or arteriosclerosis. It can effectively prevent heart disease, cerebral thrombosis, cerebral hemorrhage, coronary heart disease, hyperlipidemia, hypertension and other diseases, and ensure that people who exercise have a healthy heart and an unobstructed circulatory system.

2. The requirements for the venue for running are very simple. It is not like table tennis, badminton, volleyball, basketball, football and other sports that cannot be carried out without a venue. Running can be done on any ground, such as roads, playgrounds, beaches, forest paths, and mountain trails. You can run to your heart's content.

3. The choice of time for running is more flexible. My original method of fitness was mainly playing table tennis, but later I found that I could not stick to it. When you are free, the table tennis room is closed. Even if you go when it is not closed, there are too many people. After waiting for half an hour, you can't play two or three games before you have to leave. Therefore, it is difficult to achieve the purpose of playing table tennis. The time requirements for running are much more flexible. You can run in the morning, in the afternoon, or in the evening. You can run more or less. You can run fast or slow. These can be adjusted at any time according to the specific situation.

4. You don’t need anyone to accompany you when running. Other activities such as ball games, chess, cards, etc. cannot be carried out without someone's company. You need to accommodate your companions and consider their time and interest. But running is different. It does not require any companions. A person can run freely, deciding the route, speed and time by himself. Running is a supplement and embodiment of a person's pursuit of a free and unrestrained lifestyle.

5. Running can help you make friends. Through running or marathon, runners can make more friends, express their true feelings through their own blogs, and communicate with fellow runners. Running can enrich a person's spiritual life.

6. Running and marathon running are a way to realize self-worth. Through running and marathon running, there is a sense of self-realization. Through marathon running, no matter whether you run fast or slow, have good or bad results, you will have a sense of accomplishment and satisfaction, and a joyful mood, which is beneficial to physical and mental health.

Based on the above analysis, are you still sticking to your own inherent ideas? In fact, there is no best in this world, only better. What suits you is the best. You don't have to stick to secular concepts and views, just stick to your own ideas and needs. It is recommended that you do your homework and warm-up exercises before exercising to avoid hurting your body.