How to do power yoga

Many people in life feel that a certain part of their body is relatively thick, or a certain part of the muscle is relatively muscular, which makes people look fat. So if you want to do whole-body weight loss exercises, you can choose to do some strength yoga. These simple yoga movements can promote blood circulation throughout the body and achieve the purpose of slimming the waist, legs and body.

First Form

Sit cross-legged, place your left foot on your right thigh and your right foot on your left thigh, keep your thighs close to the ground, keep your back straight, stretch your arms and place them on your knees, close your eyes and take deep breaths for 5-10 minutes. This is a must-do exercise before doing yoga every time. It can help you relax your body and mind. Especially when doing intensive exercises, don’t ignore it!

Second Form

Lie flat on the ground, bend your knees, place your feet under your hips, and place your hands above your shoulders; use your abdomen and back to stretch your chest upward, lift your hips, straighten your arms upward, straighten your right leg backward, extend your left hand forward to the left, stand on tiptoe of your left foot, stretch your body upward as much as possible, keep your head down, look straight ahead, maintain natural breathing, stay for 5-10 breaths, and then slowly return to the original position.

The third form

Based on the first posture (lotus posture), sit cross-legged with your back straight, bend your body forward, place your hands on the inside of your knees, shoulder-width apart, slowly transfer your body weight to your arms, slowly lift your lower body upward, keep your knees close to your arms, and keep your legs as close to your body as possible. Hold for 5-10 breaths, then slowly lower your legs to return to the original position.

Of course, yoga is only an auxiliary method for weight loss. The most essential method is to improve it through your diet. In our daily diet, we must pay attention to eating less high-fat foods, avoid eating high-protein foods, and do some strength yoga every night, but don't over-strain your muscles.