Aerobic weight loss and fitness methods

There is no female friend who doesn't want to have a slim figure, but recently many female friends have failed to digest the food they eat in time due to the lack of a digestive enzyme in the body. As a result, the fat continues to accumulate, causing a lot of fat to appear on our waist and abdomen. We must take appropriate measures to lose weight as soon as possible and familiarize ourselves with aerobic slimming and bodybuilding methods.

1. Avoid strenuous exercise

Vigorous exercise is ineffective and unhelpful for weight loss. For example, running on a treadmill, lifting barbells, playing football, and all kinds of jumping and jumping activities, the exercise time is short and the amount of exercise is large, which will increase the body's consumption. A large proportion of this consumption is sugar and water, which can easily cause hunger and thirst, and will involuntarily increase the amount of food intake. This type of exercise is also not easy to stick to. When the heart rate exceeds 160 beats/minute, the fatigue caused often makes people give up exercise. The result of stopping and starting is of course ineffective weight loss. Even if they really grit their teeth and persevere to the end, they usually only train their muscles throughout the body to be extremely full and strong, which is far from the traditional slim and soft figure of oriental women.

2. Stick to aerobic exercise

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and not easy to interrupt. It is beneficial to reduce the amount and volume of subcutaneous fat and is suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Tai Chi, etc.

The requirements are: 1. There must be enough oxygen, preferably outdoors; 2. You must persist for 30 to 60 minutes; 3. Your heart rate during exercise must be less than 150 beats per minute. Not suitable times to exercise: when you are hungry, before meals, and before going to bed.

The best time to exercise is between 7 and 8 pm.

Aerobic slimming and bodybuilding methods are a very good way to lose weight. Aerobic exercise can also help us improve our physical fitness more effectively. It can also effectively help us improve the problem of our particularly fragile bones and help us reduce the risk of arthritis. It is very good to do more activities.