How to do ani levator exercise

Nowadays, many people are always busy with work, and the only thing they want to do after a whole day is to have a good rest. I don’t think much about doing some exercise. People who talk a lot are prone to health problems due to their busy work. In recent years, anal diseases have become a very common disease. That is why many people have heard that pelvic floor exercises can effectively prevent some anal diseases. So, how should you do the anal lifting exercise?

The anal lifting exercise mainly uses the anal lifting process to increase local muscle activity, thereby improving local venous blood circulation and reducing venous congestion and varicose veins. Qigong exercises utilize the mind to completely relax the whole body and local muscles, achieving an optimal state of Qi and blood circulation, thereby reducing local venous congestion in the anus. Although these two methods are different in approach, they are often used in conjunction with each other in actual application.

Qigong exercise method: bend your knees slightly, place your fingers opposite to each other in front of your Dantian, close your eyes slightly, regulate your breathing, calm down, relax each part from head to toes in turn, and then guide the Dantian Qi along the Governor Vessel to the upper Dantian. At the same time, when the Qi reaches the perineum, slightly lift the anus and contract the scrotum, and do it slowly 7 times. When there is saliva in your mouth, swallow it in three small sips, and at the same time lift the anus and contract the scrotum. Then, collect your consciousness, stop the breath in your Dantian, balance your breathing, calm down, after a while, close the posture, slowly open your eyes, half-clench your fists, and gently tap upwards from both sides of the tip of the coccyx, repeat 7 times as you can tolerate.

Without a doctor's guidance, married women can find the levator ani muscle in this way: when taking a bath, put the index finger into the vagina, contract the vagina to clamp the finger, and you will feel the finger being pulled upward; or lie on the bed and try to imagine the feeling of interrupting the flow of urine. Use these two feelings to find the muscle that needs to be relaxed or tightened, and then you can start practicing pelvic contraction exercises.

Kegel exercises can be done while lying down, standing, or sitting. Tighten your levator ani muscles for 5 seconds, then slowly relax them for 10 seconds. Do it 15 to 20 times in a row, 3 times a day. Don't do it too frequently, as this may overtrain your levator ani muscles and make you unable to urinate.

Anal lifting exercises are simple and easy to do. They do not take much time, but they are very effective. For men, they can produce an effect similar to prostate massage. They can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and are very helpful in preventing and assisting in the treatment of prostate diseases. They also improve male sexual function. In addition, ani lifting exercises are also very effective in treating vaginal relaxation in women. Through this exercise, the vagina can contract more effectively, enhancing and improving women's feelings about sexual life.

Modern medicine believes that anal lifting can prevent and treat hemorrhoids, and has the effect of promoting the recovery of hemorrhoids. Anal lifting is a movement that causes the muscles and soft tissues around the anus to relax and contract (the contraction and relaxation of the external anal sphincter, levator ani muscles and other muscle groups can trigger the contraction and relaxation of the internal sphincter). It can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the disease resistance of the anus and rectum. A medical journal reported that the anal lifting method can achieve better results in treating early internal hemorrhoids. There are also methods of massaging the perineum and lifting the anus to treat chronic prostatitis, using the anus lifting and kidney shrinking method to treat constipation, and using the anus lifting method to treat anal fissures, rectal prolapse, and uterine prolapse. It is very effective in preventing and treating hemorrhoids and rectal prolapse.

Whether for men or women, this anal lifting exercise is a good way to strengthen the body. It not only improves your physical health, but also helps prevent some anal diseases that occur in daily life. So if you have time, do some anal exercises. It will be of great help to the sexual life between couples. For friends who didn’t know how to do it before, it will definitely be helpful to read these contents carefully.