How to lose weight with yoga before bed

Having a slim waist is a goal that many women are constantly pursuing. However, in our lives, many women always suffer from obesity due to lack of exercise. If they lose weight through dieting, it is very detrimental to their health. Therefore, they must exercise more in their daily lives. Yoga can not only strengthen the body but also achieve good weight loss effects. Let’s learn about the method of slim waist with yoga before bed.

How to lose weight with yoga before bed

Method 1

1. Lie on the yoga mat, bend your legs, open them to shoulder width, use your waist and abdomen to slowly lift your waist, so that your upper body and thighs are in a straight line;

2. Slowly lower your waist and abdomen and maintain a lying position. Repeat the action 5-6 times.

Method 2

1. Lie flat on the yoga mat, bend your legs, open them shoulder-width apart, and hold the back of your head with both hands;

2. Use your waist and abdomen to lift your head up with both hands until your shoulder blades are off the ground, just like doing sit-ups.

Method 3

1. Lie flat on the yoga mat, stretch your left leg straight and flat, bend your right leg, hold your right knee with both hands, and make your thighs and calves form 90 degrees;

2. Use the strength of your waist and abdomen to slowly lift your head up while lifting your left leg up, and hold for 10 seconds;

3. Inhale, maintain the above posture and switch legs. Repeat this set of movements 6 times.

Method 4

1. Lie flat on the yoga mat, straighten your left leg, raise it to 45 degrees to the ground, bend your right leg, keep your calf parallel to the ground, hold your head with both hands, raise it and twist it to the right;

2. Slowly lower your head and return to a lying position, then change direction and repeat the action 10 times.

Method 5

1. Lie face down on the yoga mat, stretch your arms out naturally on both sides of your body, keep your legs together and straight, and keep your whole body close to the ground;

2. Inhale, slowly lift your upper body, and at the same time raise your hands horizontally until your chest is slightly off the ground. Hold for 10 seconds, then return to the prone position. Repeat 10 times.

Although yoga is a very good sport, if you want to better improve your body, you must master the right method. The above is an introduction to the method of slimming waist by doing yoga before bed. After understanding it, we know that if you want to lose weight through yoga, you must persist for a long time, and you cannot overeat. You can eat more vegetables and fruits.