Which exercise can reduce belly fat?

Belly fat is one of the important factors that make our body look extremely disproportionate. Don’t think that having a “big belly” makes you look wealthy. Abdominal fat will not only increase the burden on our internal organs, but will also cause many diseases, which have a very serious negative impact on our health. So a healthy body should have a flat belly, so what kind of exercise can reduce the belly?

Leg curling and abdominal contraction method: keep the upper body still, place your hands on both sides of the body, bend your legs and contract your abdomen. When your legs go down, straighten your legs, but do not let your feet touch the ground. Use your abdomen to control. Do 3 sets of 15 each, with 30-40 seconds rest in between.

Supine alternating method: place your hands behind your neck, bend your legs, and then push out one leg alternately. The kicked-out leg should be a certain distance away from the ground, but not too high, and the foot should not touch the ground. Then go to the other side; the elbow on one side should be as close as possible to the knee joint of the other bent leg, and control it with the side abdominal muscles. Perform 15 reps with each leg for 3 sets.

Belly dance: In addition to being a dance art form, belly dance is also often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. A 60-minute belly dance can burn 330 calories, making it one of the most effective exercises for reducing belly fat.

Basic belly dance moves: Figure 8 with hips

Specific operation method: Raise your hands or place them on your waist, then keep other parts of your body still, and use the strength of your waist and abdominal muscles to drive your hips to draw an "8" in the air. You can do this exercise at home while watching TV. You don’t have to do it very fast, but remember to do it in place and draw a complete “8”.

Through the content introduced above, I believe that friends have a general understanding of exercises that can reduce abdominal fat. Although these three exercises are not very eye-catching, they can have unexpected effects on helping us reduce abdominal fat. Especially for those friends who don’t have time to go to the gym, you can just do belly dancing at home and do a few moves before going to bed to lose belly fat!