How long does it take to lose weight by skipping rope?

Losing weight has now become something that many people are working hard on. As the saying goes, to lose weight, you need to not only control your diet but also run your legs off. Compared to skipping rope, running requires some external environmental factors to allow for it. For example, road running requires sunny weather, while skipping rope does not require so many venues. So how long does it take to achieve the effect of weight loss by skipping rope? Let's take a look now.

Let's first look at this data: skipping rope to lose weight: 400 calories are consumed every half hour. This is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. How long does it take to lose weight by skipping rope? This needs to take into account the physical fitness of different people, but stretching after jumping rope is very important. Young women in particular always suspect that skipping rope will make their legs thicker. After skipping rope, remember to do some stretching exercises to evenly distribute muscles and prevent the phenomenon of carrot legs.

In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts, in which you can find out how long you should skip rope to lose weight.

When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "series jumping" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. How long does it take to lose weight by skipping rope? The plan points out that jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise. Skipping rope can promote the development of human organs, benefit physical and mental health, strengthen the body, develop intelligence, enrich life, and improve overall quality. The whole body exercise during rope skipping and the stimulation of the thumb acupoints when holding the rope will greatly enhance the vitality of brain cells, improve thinking and imagination, so rope skipping is also the best choice for brain health.

The above is what the editor introduces to you about how long you should jump rope to lose weight. Of course, everyone's physical fitness is different, so the length of time will vary. Therefore, during the exercise, we must exercise with the amount of exercise that we can accept. You can also take a short rest during the exercise. Don't blindly pursue weight loss and cause damage to the body.