What are the disadvantages of anaerobic exercise?

Exercise is mainly divided into aerobic exercise and anaerobic exercise, but for most people who need to lose weight, they all say that they need to do aerobic exercise. What does aerobic exercise specifically include? In fact, I am also curious about anaerobic exercise. What are the specific harms of anaerobic exercise to the body? So, let's learn about it together. What are the specific hazards?

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". This type of exercise will produce too much lactic acid in the body, leading to unsustainable muscle fatigue, muscle soreness and shortness of breath after exercise. Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

“Cat Stretch” relaxes the shoulders and neck. The “Cat Stretch” in yoga is like a kitten stretching its limbs. First, the man should kneel on his knees, sit on his heels, stretch his arms forward with his palms touching the ground, and keep his hips as still as possible. Hold for 15 seconds, then slowly relax and restore your upper body to an upright position. This movement can stretch the arms, shoulders and back, relieve the numbness and soreness caused by fatigue work, and prevent shoulder and neck diseases due to excessive tension.

Riding horses to exercise leg strength. The mental state when riding horses has something in common with sex. The experience of "initiative" of riding, mastering, controlling, changing, and even doing whatever one wants are similar to the process of sexual life. Horse riding can also improve men's reaction ability and coordination, and exercise the whole body, especially the leg muscles, making them strong and powerful.

Through the above introduction of the editor, I believe everyone has a certain understanding of anaerobic exercise. If anaerobic exercise is not controlled well, it may endanger physical health or even life safety. Exercise is certainly good for the body and can enhance physical fitness, but any exercise should be controlled in quantity, otherwise it will be counterproductive to ensure a healthy life.