Is taking a walk every morning good for your health?

Many people have the habit of exercising every day, and each person chooses different ways of exercise based on their personal preferences and habits. Some people like jogging, some like yoga, and some like swimming in the morning. There are also a large number of people who like to take a walk in the morning, especially the elderly who do not have to go to work. They like to take a walk in the park every morning. How about a morning walk? Many children are worried about this issue. Today I will tell you whether it is good to take a walk in the morning.

There are many benefits of walking:

1. Walking can improve the excitation, inhibition and regulation processes of the cerebral cortex, thereby eliminating fatigue, relaxing, calming and clearing the mind. Therefore, many people like to use walking to regulate their spirit.

2. When walking, due to the contraction of the abdominal muscles, breathing becomes slightly deeper, the up and down movement of the diaphragm is strengthened, and the "massage effect" of the abdominal wall muscle movement on the gastrointestinal tract, the blood circulation of the digestive system will be strengthened, gastrointestinal motility will increase, and digestive capacity will be improved.

3. When walking, the lung ventilation volume is more than doubled compared to usual, which is beneficial to improving the function of the respiratory system. 4. Walking, as a whole-body exercise, can mobilize most of the body's muscles and bones, thereby enhancing the body's metabolic activity, developing muscles, and improving blood circulation, thereby reducing the possibility of arteriosclerosis.

4. Walking has many benefits for treating symptomatic problems. It is best for the weak to walk more than 5 kilometers per hour. Walking too slowly will not achieve the purpose of strengthening the body. Only by taking big steps, swinging your arms, and moving your whole body can you regulate the functions of various organs in the body and promote metabolism.

5. Appropriate exercise in the morning can wake up various parts of your body to start a new day and accelerate your metabolism. However, morning activities are also harmful, because many cities do cleaning work in the morning or even in the early morning, and the air contains a lot of dust, especially in foggy weather, dust particles are more difficult to disperse, so it is recommended to perform morning exercises according to the specific situation.

There are many benefits to taking a walk in the morning, but because the current air quality index is low, you must pay attention to the weather when taking a walk in the morning, especially in foggy weather. It is best not to take a walk in the morning because there is a lot of haze in the air, which is very bad for your health. In addition, when taking a walk, you must choose a good environment, such as a park or an ecological park. The air in such places is generally much better.