What are the benefits of cycling?

Bicycles are also called bicycles. Bicycles can enable people to reach their destinations at a faster speed and can also be used as a foot sport. Some smart people think that their efforts are not in vain, so they will ask, what are the benefits of cycling? Let us analyze this question together. Please take a look at some relevant information.

Fitness effect

(1) It can prevent brain aging and improve the agility of the nervous system. The results of modern sports medicine research show that cycling is a heterolaterally dominated sport. Alternating pedaling with both legs can develop the functions of the left and right sides of the brain at the same time, preventing premature aging and neglect.

(2) It can improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same endurance training effect on internal organs as swimming and running. This exercise not only benefits three pairs of joints and 26 pairs of muscles in the lower limbs: hip, knee, and ankle, but also works the muscles in the neck, back, arms, abdomen, waist, groin, and buttocks. The joints and ligaments also get corresponding exercise.

(3) Can help lose weight. When riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can achieve significant weight loss effects.

(4) Can improve sexual function. Cycling 4-5 kilometers every day can stimulate the secretion of estrogen or androgen in the human body, enhance sexual ability, and contribute to the harmony of sexual life between couples. ·

(5) It can prolong life. According to survey statistics from relevant international committees, postmen have the longest life expectancy among all kinds of people in different professions in the world. One of the reasons is that they often ride bicycles when delivering letters.

Riding a bicycle is a green and environmentally friendly means of travel that is now widely promoted by people. If conditions permit, people should drive less and ride bicycles more often to protect their environment. Be sure to pay attention. When buying a bicycle, you must check whether the bicycle has any signs of damage or flat tires, etc., and choose one that you are satisfied with.