What are the fitness plans for women?

Losing weight is a lifelong concern for fat women, because every girl wants to have a charming and slim figure. In this way, you can wear beautiful clothes in the summer and make your figure better reflect your beauty. In this case, female friends need to understand how to lose weight better, so let’s take a look at what fitness plans are there for women.

1. Monday: Running + machine exercise

This is the most common gym weight loss method. The purpose of running is to burn fat in the body and achieve the goal of losing weight fundamentally. Generally, each running time is between 45-60 minutes for the best effect. Equipment exercise is to lose weight in a certain part of the body, such as the back.

An increase of 13% in just half a year. Combined with a proper diet, it can effectively resist osteoporosis caused by calcium deficiency. Many middle-aged and older American women are keen on weight training, mainly for this reason.

5. Reduce muscle soreness and back pain. Strength training such as weightlifting can not only promote the development of skeletal muscles, but also help to enhance the firmness of soft tissues and joints. A recent 12-year survey showed that weight training can successfully slow down and eliminate chronic back pain with an effectiveness rate of up to 80%.

6. Enhance cardiovascular function and reduce the risk of diabetes. Dr. Franklin of William Beaumont Hospital in Michigan found that weight lifting exercises can reduce the level of "bad cholesterol" in the body, increase the level of "good cholesterol", and relieve high blood pressure. Especially for middle-aged and elderly patients with cardiovascular diseases, its therapeutic effect is particularly significant. The research also found that if you persist in weightlifting training for four consecutive months, the body's ability to metabolize glucose will increase by 23%, thereby greatly reducing the risk of diabetes.

7. Enhance self-confidence and improve self-restraint. A study from Harvard University showed that 10 weeks of strength training was able to effectively relieve depression, and its therapeutic effect was more significant than psychological counseling. Through strength training such as weightlifting, women can enhance their self-confidence, improve their ability to resist external pressure, and have better psychological quality.

Based on the above content, everyone also knows what fitness plans are available for women. This may be helpful for some friends who are currently trying to lose weight. I hope everyone understands that exercising is not only for losing weight, it is also very helpful for maintaining good health. Another thing is to pay attention to your daily diet so that you can be healthier and have a slimmer figure.