How many sit-ups can you do every day to lose weight?

I believe that in real life many of my friends suffer from obesity, which not only brings us inconvenience in movement, but also causes many chronic diseases, such as diabetes and high blood pressure. Therefore, it is very necessary for them to find some healthy and scientific ways to lose weight. Sit-ups are a very good way to lose weight. So how many sit-ups do you need to do every day to lose weight? Let me answer them for you one by one in the following time.

Do sit-ups slowly to lose weight

Why can't many people do sit-ups to eliminate abdominal fat? The reason is that the energy supply of the human body is a very integrated system. Muscles in any part of the body cannot get energy from the nearest fat accumulation, but must rely on blood to transport glycogen stored in the blood, liver, and even body fat. The premise of using fat energy is to exercise for at least 20 minutes and keep the heart rate at more than 55% of the maximum heart rate (the maximum heart rate is 220 minus age). At this time, the glycogen in the blood and liver is consumed, and fat can be used.

Many people, after developing a "little belly", do not have time to exercise, so they do sit-ups at home to lose weight, and force themselves to complete a required number of movements within one minute, thinking that this can strengthen their abdominal strength. In fact, this can easily cause abdominal muscle strain. Too fast a frequency will not improve the exercise effect. Only by slowing down the exercise rhythm appropriately can you avoid physical discomfort caused by excessive fatigue and enhance the training effect of the abdominal muscles.

When doing sit-ups, the speed varies from person to person:

If beginners or elderly practitioners want to lose belly fat, they should control the rhythm and avoid doing too many sit-ups at the beginning, which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times a minute. Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency should be controlled at 45 to 50 times per minute, which should decrease with age. For those over 50 years old, 25 times per minute is enough. For those who have a certain fitness foundation, they want to achieve the goal of strengthening abdominal strength through exercise, so they need to ensure that they do it about 60 times a minute.

I believe that through the description of the above paragraphs, most friends have a clearer answer to the above questions in their minds. In fact, sit-ups are not difficult for men, women, young or old. You just need to spare some free time to exercise. In fact, there are relatively standard movements for sit-ups, which everyone needs to master proficiently. If the movements are not done properly, it is easy to strain muscles.