What are the stretching exercises for skipping rope?

Rope skipping and stretching exercises are an exercise that many of us have been doing recently. Doing more rope skipping exercises can help us better enhance our own physical fitness, avoid the invasion of many kinds of unnecessary diseases, greatly reduce our unnecessary medical expenses, and effectively reduce our own financial pressure. We must do more sports. Let me briefly describe what rope skipping and stretching exercises are.

Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, cross one leg, and hold the shoe with your hand as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

Generally speaking, a full set of stretching exercises takes about 10-12 minutes. If you do the movements correctly, you can open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain unobstructed.

Start skipping rope according to the plan, and decide the length of time by yourself. You can also train according to the method above.

After jumping rope, relax your body as much as possible, take 5-10 deep breaths, and then do the above stretching exercises again. But when I do it now, I hold each movement for 15-30 seconds. Also, you can add a few more difficult moves and play with them freely, such as the moves in the picture below.

There are some things in rope skipping and stretching exercises that each of us needs to pay great attention to. Doing more physical exercise is beneficial to our body and has no harm. We must pay attention to it. We can also do some other exercises appropriately. They complement each other and can achieve a better fitness effect. The effect is very good.