What are the techniques for performing one-handed push-ups?

One-handed push-ups are a fitness technique that many people want to learn, because one-handed push-ups have a better fitness effect and look cool when doing them, but one-handed push-ups are not as easy as they look, especially when transitioning from two-handed push-ups to one-handed push-ups. One-handed push-ups are very different from two-handed push-ups, and the posture alone is very different. Here are my personal insights on how to do one-handed push-ups.

I think the basis for one-handed push-ups is to practice two-handed push-ups. Practice both hands to a certain level. For example, about 100. The arm strength in your hands will help you complete the one-handed task. Push-ups rely on arm strength. The same principle applies to three-finger and two-finger ones. Remember to practice step by step. When doing push-ups, you should rise and lower slowly to achieve the purpose of fitness.

Main process: Gradually reduce the distance between your arms during the training process until it becomes a heart-shaped push-up, and then transition from the heart-shaped push-up to one-handed push-ups

The principle is to proceed step by step

Key points:

How to transition from cardio to one-arm push-ups?

When you can do two sets of 20 heart push-ups each (you need to do them at a constant speed, each for about 2 to 3 seconds to avoid the effect of inertia, the purpose is to fully exercise every part of the body that needs to be exercised), you can start to move on to one-handed push-ups. Of course, this transition process still requires certain skills. At the beginning, it is difficult to keep balance with one hand, so you can increase the distance between the two legs appropriately, and then in the future training process, slowly reduce the distance between the two legs, until the two legs are brought together, so that over time, you can successfully do standard one-handed push-ups.

One-handed push-ups are what many people dream of doing. Only after practicing them will you know how difficult they are. Although the above method seems stupid, it is effective. In the gradual progress, the basic skills become more and more solid. It is very important to maintain body balance in one-handed push-ups. Don't be impatient when exercising, be patient, and maintain a good attitude. As long as you take it step by step, you will definitely succeed.