Can men drink liquor while exercising?

As people's aesthetic standards continue to improve in modern society, a perfect body is not just a woman's thing. Many male friends also dream of having a healthy and perfect body. Therefore, fitness for men is a very normal thing. However, some male friends who like to drink white wine are worried about fitness. So, can men drink white wine when exercising? Regarding this question, let me give you the most detailed answer below.

There are two effects of alcohol on fitness

First, it damages the liver. Heavy weight training actually destroys the body's immunity. If you drink alcohol during the repair process, I don't need to tell you the consequences, you can decide for yourself

Second, alcohol will reduce the level of androgen in the body and increase the level of estrogen. As for what androgen is used for. I don't need to tell you.

Drinking has nothing to do with muscles?

Once alcohol enters the body, it will put a burden on the muscles and cause them to be consumed. The muscles that have been worked hard to build up will be offset by drinking.

Some male coaches also drink, but they need a lot of exercise to maintain the lines. It is best for beginners not to do this kind of thing.

Therefore, before starting fitness, it is best to be prepared to quit drinking.

It's really hard to choose between drinking and exercising. On the one hand, drinking more makes us look more manly and brings honor to our brothers who do bodybuilding and fitness. On the other hand, we are afraid that drinking too much will affect muscle growth. Drinking too much by accident could slow down my muscle-building progress by a week. During the first two or three days of training, I had no nutrition due to vomiting, and during the last three or four days, I felt poorly and was in poor condition. This is a rather depressing result.

Training, don't rush into training. Training has no direct impact on the gastrointestinal tract, but the energy required for training is stored too little in our body, which can easily lead to overtraining or a decrease in resistance. If you are out of training for more than a week due to physical reasons, then I think your recovery training time should also be one week. That is, use whole-body training rather than differentiated training. Keep training time as short as possible and use lighter weights.

Can we still take nutritional supplements when our stomach and intestines are injured? My personal opinion is not to do so before we recover well. For example, protein powder. The main ingredient is whey protein, which is the easiest protein food to consume and absorb. However, compared with other nutrients, protein is relatively difficult to digest and absorb. When we want to gain muscle, we tend to consume large amounts of food, which actually puts a lot of workload on our stomach and intestines. I think we shouldn’t emphasize the amount of protein, or even whether the types of food we consume can help build muscle, until our body has recovered. The first thing we should consider is whether the food we consume is helpful for our gastrointestinal recovery. So I think we drink porridge, or fruit juice with a higher sugar content, a small amount of milk, or soy milk. These liquid foods are stable and best in moderation.

Through the narration of the above paragraphs, I believe that the majority of male friends have a correct understanding of whether they can drink white wine while exercising. So don't rely on luck, and still follow scientific methods to exercise. But I would like to emphasize again that there is no problem in drinking some liquor in moderation at any time, but remember not to drink too much because of greed, because excess alcohol will harm our body.