Is it good to do morning exercises?

Regarding getting up in the morning to exercise, in the past this was undoubtedly a good way. Exercise can promote the activation of cells throughout the body and the functions of various systems and organs. However, nowadays, many scholars have begun to believe that exercising in the morning actually requires attention to many details. It is best to start morning exercise after ensuring the following points. Let me tell you some things to note.

There is usually more dust in the early morning and more fog in winter. Pollutants will drift to the low altitude with the fog, and the air cleanliness is poor. If you exercise at this time, pollutants will enter the body through the respiratory tract. Generally, the best time to exercise in winter is 10 a.m. You should choose a morning exercise venue with fresh air. In the morning, when you just wake up, all parts of your body are in a state of inhibition. In addition, the temperature is low in the morning, and your joints, muscles and ligaments are stiff. Therefore, you should proceed step by step.

Pay attention to drinking water: You should drink a glass of boiled water (cold water or warm water) after getting up in the morning to dilute blood viscosity and eliminate toxins accumulated in the body, so as to play the role of "internal cleansing". Then defecate to minimize reabsorption of enterotoxins by the large intestine.

Morning exercise should be light. Appropriate morning exercise is the "source of vitality", the first start of a day's activities, and has a "switch effect". Light morning exercises can make people full of energy and vitality throughout the day, enhance their sense of humor and artistic appeal, make them less likely to have endocrine disorders, reduce anxiety and improve sleep quality. All of this is achieved on the basis that light morning exercise can enhance the regularity of the human body's biological clock. Morning exercises should be done in moderation and stop when you start to sweat slightly, only then will they be effective.

Avoid morning exercises on an empty stomach. Do not do morning exercises on an empty stomach or in a full stomach. You can eat some food, such as bread, milk, eggs and fruits, and do morning exercises outdoors after eating until you are half full.

Although morning exercise is a good habit, it is good to maintain full enthusiasm every day. However, it is best to also consider the local environment and factors. The air quality is not good in the morning. Especially in big cities, a large amount of exhaust gas is emitted into the air. In this case, getting up in the morning and going out for a run or other exercise will actually have a significant impact on your body.