How about beginner aerobics

Do you feel exhausted after a busy day in the office? Are you worried about where to go after get off work? Here the editor recommends that you go to the gym to practice aerobics and combat aerobics. In fact, aerobics and kickboxing are a fun way to release stress without hurting anyone. Well, let me give you a detailed introduction.

Aerobic combat gymnastics is an aerobic exercise that involves punching and kicking to the rhythm of music. Due to its strong instantaneous explosive power and large range of limb extension, it requires more exercise than traditional aerobics. Dancing for fifteen to twenty minutes is about equivalent to thirty minutes of aerobic dance, and can burn at least two to three hundred calories.

For young people who want to lose weight, it can be regarded as a very effective "slimming" exercise. However, the human body must be in an aerobic metabolic state during exercise. Simple human body reflections are normal breathing and no dizziness. It can also be measured through pulse: the best aerobic training state is a heart rate of 220 per minute minus the actual age multiplied by 60% to 80%.

In addition, the punching and kicking movements of combat exercises can also help relieve stress. Modern people generally have great work pressure, and sometimes they can't help wanting to "beat someone up". This aerobic exercise requires contracting the abdominal muscles and yelling when punching. It can not only exercise the waist and abdominal muscles that are not easily used in normal times, but punching hard and yelling are also good ways to relieve emotions.

This method allows people to vent their emotions and consume their physical energy moderately. No wonder many people who have skipped "combat gymnastics" say that it is really refreshing. If office workers want to try it, they must pay attention to using protective covers on joints such as elbows, knees, and ankles to protect tendons and ligaments and avoid strain.

In addition, warm up for 10 minutes before exercise to relax your joints and muscles before starting to punch. If you experience muscle soreness after exercise, it is best to apply ice immediately. So this movement is most suitable for friends who have violent tendencies.

Aerobic boxing should also pay attention to the following matters:

1. When exercising, your elbows and joints should not be locked. The same applies to kicking. Your knees should not be too tense. This way you can exercise without getting hurt.

2. Although you can imagine an imaginary enemy when doing combat exercises, don't tense your whole body or punch or kick too hard because of excessive anger. Relax your body when exercising. Even when you punch, your waist will move.

3. Combat gymnastics is a high-intensity exercise. If you experience hypoglycemia, please rest for a while before deciding whether to continue.

The editor reminds everyone that if you experience leg fatigue, local pain, discomfort, dizziness, or a rapid heart rate, you need to stop practicing immediately and stand up to rest to relieve the discomfort. The next time you practice, you should be careful not to pursue intensity too much like last time. It is best to train appropriately according to your physical condition.