What are the ways to build muscle for men?

There are many ways for men to build muscle, and they don't necessarily have to go to the gym to use equipment. The more traditional push-ups can help exercise the body's muscles. Moreover, push-ups are not restricted by any venue and can be performed at home. However, there are some techniques to do push-ups. If you do them randomly and without a plan, you won't achieve any exercise effect. Here's a look at the standard push-up method for exercising your muscles.

Regular push-ups: Exercise parts: upper limbs, waist and abdominal muscles, especially the chest muscles. Movement essentials: keep your body straight, don't protrude your buttocks, press your body down as much as possible, bend your elbows and push them straight. Supplement: Push-ups are common and basic fitness exercises, which are chest expansion push-ups. There have been many improvements already.

Elevated push-ups: Exercise areas: chest muscles, triceps in the upper arms, and abdominal muscles. Key points of the movement: Press your body down as much as possible, keep your body straight, don't stick your buttocks out, use force on your elbows, and push straight with your elbows bent. Supplement: It doesn’t matter whether the raised object is fixed or not. The key is to use your elbows to exert force in the vertical direction, so that the raised object will not move naturally.

Knee push-ups, exercise parts: mainly train triceps and pectoral muscles. Action essentials: Similar to ordinary push-ups, kneel on the ground, bend your elbows and push straight.

High knee push-ups, exercise parts: deltoid muscles of the shoulders, pectoral muscles, and triceps of the upper arms. Action essentials: Place your knees in a higher position, bend your calves, and do push-ups.

In fact, there are many specific ways to do push-ups, such as push-ups, Spartan push-ups, Indian push-ups, push-ups, etc. Different exercise methods have slightly different techniques and movements. What is introduced above are just simple push-up exercise essentials. If you want to build strong muscles, you might as well learn more about push-up exercise methods.