What are some exercises for the triceps?

With the development of the economy, many friends like to practice triceps. Some people think that the movements and techniques of practicing triceps are very complicated, and there are many skills and methods. So what are the exercises for triceps? There are many exercises to train the triceps, and the effect of the exercises will be better if they are perfectly combined with equipment. How to do it specifically? Is it difficult? Let’s take a detailed look at the triceps training.

Let's first talk about a method similar to training the chest muscles. The main point is that you can stimulate the triceps while training the chest muscles. Of course, the movements are different. The key points of the movements are: the bench press method for training the chest muscles is a wide grip, and the method for training the triceps is a narrow grip, pushing upwards, but the force point is the triceps, not the chest muscles.

To train the triceps, you need to combine equipment with dumbbells and barbells. After all, there are times when the movements of doing barbells and dumbbells are not very standard. The key points of the movement are: put your feet together, lean your upper body forward 45 degrees, hold the equipment with both hands, use your triceps to drive your forearms to move the equipment down and close to your body, and keep your upper arms still.

There is also a rowing movement for exercising the triceps, which is similar to the one for exercising the back muscles, but in this movement the upper arms do not move. The key points of the movement are: lean forward and hold the bench with one hand, use one hand to pick up the dumbbell to keep the upper arm still, and lift the forearm backward until it is in line with the upper arm.

The movements for training the triceps are always related to the pectoral muscles and have similar movements, but you must remember that the force points are different and the stimulated muscle groups are also different. The double-bar dip connects both the pectoral muscles and the triceps, and the movement essentials are the same as for the pectoral muscles.

Don't feel tired after practicing the above movements, there are more exciting movements waiting for you. The supine barbell flexion and extension is a very classic movement. Every time you do it, your triceps will grow to an extreme size. The key points of the movement are: lie on your back on a bench, hold the barbell with both hands, lift it up, keep your upper arms still, bend your forearms downward, and bend them to 90 degrees.

Add an arm flexion and extension exercise. You can practice this at home, but if possible, go to the gym. This exercise is best practiced in combination with the above. Key points: turn your back and place your hands on a bench, move your buttocks away from the bench, relax your feet forward naturally, use the strength of your triceps to lower your body to the ground and then push it up, and repeat this movement continuously.

It is best to train the triceps after training the pectoral muscles. That way the muscle groups will be stimulated more deeply. Just wait for the muscles to expand tomorrow. Pay attention to nutritional supplements after training and eat more fruits.

The above is about the exercises for triceps. After reading the above, you will find that it is not as complicated as you imagined. As long as you master the techniques and movements, you can quickly train perfect triceps by persisting every day. We especially remind everyone to wear protective gear while exercising, pay attention to nutritional supplements, maintain adequate sleep and good living habits. I wish you good health.