Can swimming build muscle?

Swimming is a form of fitness that everyone likes very much, because swimming can make your body healthier, and it can also increase your lung capacity and help you lose weight. Especially as Chinese young swimmers have achieved good results in competitions, swimming has become a favorite of many people. However, we all know that swimming can help you keep fit and lose weight, but can swimming build muscle? This is a question many people have. Let us ask relevant experts to tell us about it.

When swimming, the body will mobilize a large number of "slow-twitch" fibers that are responsible for endurance and "fast-twitch" fibers that are responsible for speed and strength. You will find that persisting in swimming will gradually bring you closer to an ideal athletic physique. For many people who exercise, they narrow down their choices of training activities. Runners, for example, often train to run longer distances at a relatively moderate pace. This is good for training endurance, but not for training sprints at peak speed. Weightlifters, on the other hand, focus on building a lean physique, but often do not pay enough attention to cardiovascular endurance training. Swimmers don't have to choose. Most of them involve heavy aerobic exercise, such as swimming 1.5 kilometers or two round trips. But they also rely on middle-distance, lactic acid-tolerant, and very specific sprinting styles to subject themselves to frequent anaerobic challenges. As the distance gets shorter, the rest time between starts gets shorter. Sprinting exercises, when performed correctly, can be just as effective as overloading to muscle failure in strength training. The greater the resistance when swimming, the more it can stimulate the cerebral cortex, which in turn reflexively regulates more muscle groups to move, prompting the muscles of the whole body to get an orderly and complete exercise, especially the pectoralis major, deltoids, triceps and upper back muscles. Swimming won't bulk you up like a heavyweight lifter, but if your training plan includes aerobic exercise, sprint training, and different swimming style training, swimming is an excellent way to build an all-around muscular physique.

Can swimming exercise muscles? This is a question that many people have. Looking at the introduction above, we already know that swimming can not only exercise your body, but also make your muscle lines very perfect and make significant changes to your temperament. Increase your charm. The above is the expert’s explanation, I hope it can help you.