How many times a week should you exercise to lose weight?

Many people think that they should exercise every day to lose weight. In fact, the body also has a certain spirituality. The body will tell you in some ways whether the intensity of your weight loss needs to be increased. How many times a week should you exercise to lose weight? How many minutes should you exercise each time? In the following, the editor will introduce to you the relevant issues of how many times a week you should exercise to lose weight. Everyone should study hard. Time is up.

The best way to lose weight is to exercise every day. The key to losing weight is persistence. As long as you persist, you will get results. It is recommended that you adopt the following methods: diet (light diet) + exercise (at least 30 minutes a day) + yoga deep breathing (inhale to inflate the belly, exhale to flatten the belly). Usually high-efficiency aerobic exercise is the best exercise for weight loss.

Aerobic exercise refers to those exercises in which the oxygen obtained through breathing can continuously supply the moving muscles, metabolize glycogen and fat under the action of enzymes to provide energy and maintain continuous exercise, such as cycling, walking, climbing stairs, running, swimming and other exercises. So-called high efficiency refers to the large number of joints and muscles involved in the movement per unit time. Such as rowing, riding an exercise machine, etc. Studies have shown that after aerobic exercise for more than 20 minutes, the blood sugar is basically consumed, and the body needs to mobilize glycogen and fat as heat sources to provide energy. Therefore, doing aerobic exercise for more than 20 minutes each time is most effective for weight loss.

You can get up every morning to run, or walk to work (school). If that doesn’t work, get off the bus one stop earlier and then walk to the company (school). Do the same when you go home at night. Remember to eat small meals frequently, eat well in the morning, eat enough at noon, eat less at night, try not to eat after 7pm, and never eat after 9pm, especially don't eat midnight snacks. You can do leg stretches and sit-ups in bed when you go to bed at night.

It is best not to eat when you are hungry. If it is the weekend, you can go to bed or do other things first, and wait until it is time to eat. Never eat high-calorie and high-fat foods. Eat more vegetables and fruits, take deep breaths and do some light exercise when you have nothing to do. Both can play a good role in weight loss. Finally, I wish you success in losing weight!

After reading the above knowledge about how many times a week to exercise for weight loss, everyone should still exercise more in their lives. During the period of exercise for weight loss, try to eat less midnight snacks at night to avoid increasing the burden on the stomach and intestines. When exercising to lose weight, you still have to persist in exercising. Don't give up halfway, otherwise the effect will not be obvious.