How to train abdominal muscles if you have belly fat?

People who often sit in the office have fat accumulated in their stomachs due to long-term sitting posture at work, and their stomachs become bigger and bigger. Belly fat makes us look ugly when we wear clothes. Over time, the whole person will gradually gain weight and may develop various diseases, which is very detrimental to health. If you want to lose belly fat, you need to start taking action and exercising actively. If you just have too much fat on your belly, you can do exercises targeting your abdomen. After getting home from get off work, you can do sit-ups to reduce abdominal fat, or do supine leg-lifting and bicycle exercises to eliminate abdominal fat. If you persist in exercising, you can also develop beautiful abdominal muscles.

1. Aerobic training plan (reference): brisk walking on an elliptical machine or treadmill (it is recommended to use an elliptical machine as it has little impact on the knee joints) 3-4 times a week. 40-50 minutes each time. 3-5 kilometers. Heart rate controlled at 220-age x 60-70% (the intensity at which speaking is not very strenuous)

2. Strength training plan (4-5 times a week, about 50 minutes each time)

1. Warm up by jogging on the treadmill for 10 minutes

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Exercise can eliminate belly fat, but the important thing is persistence. The behavior of exercising for three days and resting for two days will make people lazy and gradually neglect exercise. If you stick to abdominal muscle exercises for an hour every day, you can see satisfactory results after a month. Moreover, exercise can help us relieve work stress, promote sleep, and make our lives better.