How to do aerobic dance for weight loss

Aerobic dances that female friends usually use to lose weight mainly include Latin dance, side press exercises, and yoga. Yoga is preferred by many female friends because it can make your body lines more perfect without growing muscles. Therefore, female friends should have a certain understanding of the methods of aerobic dance for weight loss. Let us now introduce to you how to do aerobic dance.

Aerobic dance is an exercise that involves dancing rhythmically to music. It is easy to regulate your breathing, it is fun to dance, and it can also "eliminate" excess fat in your body. On the one hand, aerobic dance can consume more calories (dancing for thirty minutes can consume 106 kilocalories); on the other hand, it also enables the "dancer" to fully absorb the oxygen necessary for exercise, transport fresh oxygen to all parts of the body, and promote the activity of the respiratory organs, circulatory organs and muscles.

Seated Knee Drop | Keeping your spine straight and knees bent, sit on your sitting bones with your feet flat on the ground and ankles together, placing your hands behind you for support. Focusing on your abdominal muscles, lower your legs to the left until they are about 6 feet off the ground, keeping your ankles pressed together and your shoulders forward. Roll your feet up, but don't lift them off the ground. Hold for 1 second, then use your abdominal muscles to slowly pull your leg up and to the right. Don't drop your knees directly to your sides; stay in control of your movement. Do this from side to side for 1 minute.

Lateral press: Lie on your right side with your legs straight. Wrap your right forearm around your waist and place your right hand on your left side. Place your left hand behind your head with your left elbow pointing toward the ceiling. A simple version: Don't lift your legs, just lift your upper body. Using your left oblique deltoid (not your right arm), contract your abs and your left shoulder about 2 to 3 feet off the ground while lifting your left leg about 12 feet. Hold this position for 2 seconds, then slowly return to the starting position. Start by doing 5 to 8 reps on each side of your body. Slowly increase to 12 to 15 times on each side of the body. Do 1 to 2 sets at a time, resting for 1 minute between each set.

Based on the article's introduction to aerobic dance for weight loss, I hope that female friends can follow the steps introduced in the article to exercise in their daily lives. This will not only help you lose weight, but also make your figure better and your body more flexible. Therefore, female friends must persist in aerobic dance for weight loss to be achieved.