How many calories does jogging burn?

Every young person in life has his or her own hobbies, but they are constrained by their work for a long time. Many young people are increasingly lacking in exercise. Most people have deviated further and further from exercise and fitness. Why not use the time on Sundays and holidays to get yourself moving? Whether it is jogging or running fast, you can consume the fat accumulated in your body for many years. How many calories does jogging consume?

According to the minimum daily calorie intake of humans of 800C and jogging for one hour every day, theoretically it takes 6.5 days or less to lose one kilogram. The following is the specific calculation. If you strictly control your intake to 800C and jog for one hour, the total energy intake of an ordinary person should be 2000 calories a day, and those who exercise can increase it appropriately.

Each gram of fat contains 9 calories (C); each gram of carbohydrates contains 4 calories; each gram of protein contains 4 calories).

Calculated at 800C which does not affect the body, that is to say, if you take in 800C of energy every day, you must consume at least 1500C (you won't lose much if you sleep for a day), then 700C is what you lose. That is 77.8 grams of fat.

(One and a half taels)

Theoretically, 1 gram of fat can release 37 kJ of energy, about 9 calories, through pure oxidation in the human body.

. (As long as you only eat 800C a day, you can definitely lose 2 taels, and you can lose more if you do some exercise)

Generally speaking, 300 calories are consumed every half hour, and 1,200 calories are consumed in jogging for 2 hours. However, the oxygen tolerance of different people may be different, and the calories consumed may also be different.

Regarding how many calories jogging burns, the above article introduces how jogging can effectively burn calories. Jogging for about half an hour can help you lose weight. As long as you jog on time for an hour every day, it is equivalent to making your body thinner.