What are the benefits of swimming for the skin?

As the temperature of the weather gets higher and higher, swimming has become a sport that many people like. There are really many benefits of swimming, such as enhancing resistance, losing weight, increasing lung capacity, cardiovascular system, and respiratory system. Swimming is also very beneficial to children's growth and development. Swimming is also very good for the skin. As for what benefits it has, let me introduce it to you below.

1. Resist the cold and adapt to temperature changes. The contraction of surface capillaries under the stimulation of cold water and the reflex vasodilation of skin capillaries due to lack of oxygen during exercise are repeatedly experienced by people who regularly participate in swimming exercises. This can greatly enhance the flexibility of the nervous system in controlling the contraction and relaxation of skin blood vessels, and thus greatly enhance the body's ability to adapt to temperature changes and resist the cold.

Second, it can remove oil and dirt on the skin and keep the skin pores unobstructed. However, you should pay attention to the water quality of swimming and the skin care in dry weather, otherwise it is easy to get skin diseases or the skin will crack due to lack of water.

Three calcium supplements for skin care. When swimming outdoors, the sun's rays shine directly on your body. 7-dehydrocholesterol in the body will be converted into vitamin D, which can promote calcium and phosphorus metabolism. Vitamin D can also prevent calcium deficiency and rickets, and is beneficial to the growth and development of the human body, especially children. Going swimming outdoors regularly increases your contact with fresh air, water, and sunlight, and can also protect your skin and prevent skin diseases.

When the four people were swimming, the water washed their skin, sweat glands and sebaceous glands, which had a good massage effect, promoted blood circulation and made the skin smooth and elastic. In addition, exercising in water greatly reduces the irritation of the skin caused by the salt in sweat.

The above are all the benefits of swimming to the skin, but poor water quality can still cause certain harm to our skin, so I hope everyone can choose a swimming pool with good water quality and a good swimming environment before swimming. Only in this way can you better achieve the effect of skin care and make your skin more tender, smooth and elastic.