Can cycling 30 kilometers a day help you lose weight?

Losing weight is something that many people insist on, but it is a long and arduous task and it is impossible to see results in a short period of time. So what should you pay attention to when cycling 30 kilometers a day to lose weight? Cycling fitness is a very common method and can also achieve the effect of weight loss. However, there are still many things to pay attention to during cycling. You must achieve the desired amount of exercise and pay attention to health and safety.

Cycling compresses blood vessels, speeds up blood circulation, and allows the brain to take in more oxygen. In addition, inhaling a large amount of fresh air can strengthen heart function. Periodic aerobic exercise can enable the exerciser to consume more calories and can achieve significant weight loss results. Cycling not only benefits three pairs of joints and 26 pairs of muscles in the lower limbs: hip, knee, and ankle, but also exercises the muscles, joints, and ligaments in the neck, back, arms, abdomen, waist, groin, and buttocks. Not only can you lose weight, but also make your body shapely.

Note:

1. If the purpose of cycling is to lose weight, you might as well choose a small gear to increase the number of rotations, with the goal of 60-65 rotations per minute.

2. Each cycling exercise should last more than 30 minutes, preferably 40-60 minutes. Pedaling for less than 30 minutes will consume sugar. When riding a bike, the heart rate (heartbeat) must be controlled to 2-3 times higher than usual in order to achieve the purpose of exercise.

3. The biggest trick of the bicycle method to lose weight is to ride for a long time, so don’t ride too hard when you first start, otherwise it will cause buttocks pain and fatigue.

4. To lose weight by cycling, you should take it slow and step by step. Slowly increase the cycling time. Riding at a moderate speed for 40 minutes to 1 hour each time can achieve the goal of burning fat.

5. The seat should be soft and of moderate height to minimize the pressure on the buttocks.

6. When riding a bicycle, the upper body should be slightly tilted forward, the head should not be leaned forward too much, the waist should be slightly bent, the shoulders should be relaxed, the arms should be straight, without hunching or sagging the waist, and the legs should be straight when pedaling.

The above article clearly introduces whether you can lose weight by cycling 30 kilometers every day. I hope everyone can take it seriously. It takes a longer time to lose weight by cycling, and the distance is also continuous. After all, the amount of exercise required by cycling is much smaller than that of running. However, for male friends, it is important to master the correct way to ride a bicycle, otherwise there will be hidden dangers to the prostate.