How to burn belly fat?

Everyone has a love for beauty. Especially women, and this is true regardless of age, young or old, have gradually started various bodybuilding activities, such as aerobics, yoga, dancing, swimming and so on. Many people are not satisfied with their body shape, and one of the most common problems is fat accumulation on the belly. This has added troubles to many people, especially middle-aged and elderly women.

If you are not careful, it is easy to develop a small belly. So what is the reason for the small belly in our body? The main reasons are: lack of sleep, aging, incorrect exercise methods, insufficient fitness intensity, eating too much processed food, eating the wrong "fats", too much stress, etc.

Dietary adjustment: Foods containing a small amount of fiber can absorb excess fat and remove some waste substances in the body. Another thing is to avoid simple carbohydrates. The first things we should consider are those foods that contain very little fat. Examples include fruits, vegetables, rye bread, oatmeal, and pasta such as durum wheat. You can also eat foods containing calcium, almost 80% of which will burn your belly fat. It is best not to drink carbonated beverages.

Exercise to lose weight: including abdominal walking and sit-ups. The former means to contract the abdomen as much as possible while walking. The key is to fully expand the abdomen when inhaling, and contract the abdomen when exhaling and tighten it as much as possible. The latter mainly plays the role of exercising the abdominal muscles. It is impossible to reduce abdominal fat by relying on it alone. It needs to be combined with aerobic exercise, such as skipping rope, jogging and cycling. Each session should be no less than 30 minutes, 3 to 4 times a week is appropriate.

Dietary adjustment and exercise are essential for weight loss. Only when the two are fully combined can obvious results be achieved. Some people may gain weight back after losing weight, that's because they don't stick to it for a long time. Everything requires hard work. In fact, only through painful persistence can there be a happy ending.