When is the best time to exercise?

Many of us know that regular exercise can make our bodies healthier and also have the effect of losing weight and keeping fit. No matter what time it is, we can see many people exercising outdoors. So is exercise not limited by time? Is it true that we can achieve the best results as long as we exercise outdoors? Let’s find out what is the best time to exercise.

Many people are always accustomed to scheduling exercise in the morning. In fact, exercising in the morning is a fitness misunderstanding and is not in line with scientific laws. Now, let the health and exercise experts tell you what the unscientific reasons are and when is the best time to exercise.

You may not know that the air in the morning is not fresh, and it may even be a time when the air pollution is serious. According to meteorological statistics, the air quality index in the morning is very bad throughout the year (especially from 5 to 8 o'clock). Health experts pointed out that during this period of time, an inversion layer will appear in the near-low atmosphere above the land, with its height ranging from 200 to 1000 meters. This temperature layer is like a lid, causing more smoke and impurities in the city to gather underneath it. In addition, the air disturbance is small in the early morning, making it very difficult for smoke and impurities to spread to high altitudes and the surroundings, which will cause the ground air pollution to worsen. Therefore, choosing to exercise in the early morning is very detrimental to your health.

Healthy Living Tips states that if you choose to exercise at other times of the day, it will be beneficial to your physical and mental health. Because the ground temperature is relatively low at other times, while the low-level air temperature is high, and the air disturbance is relatively strong, the inversion layer is not easy to form and the smoke and dust will spread quickly. Recommended: What to do if you have big buttocks?

In addition, from a physiological point of view, early morning is not the best time to exercise. Experts have found through the latest research that the best time to exercise is from 4 pm to before going to bed at night. Health tips explain that at this time the temperature of various organs and muscles in the human body is the highest, and the flexibility of the joints is also in the best condition. When the human body temperature rises, people will have a strong desire to exercise. At this time, the exercise actions will be more conscious and more diligent, thus achieving better exercise results.

A little common sense in life reminds us that a higher body temperature is beneficial to almost all sports. This is also one of the reasons why in recent years, more and more sports finals have been held in the afternoon or evening. In addition, people have no desire to exercise in the early morning when they are sleepy, and their bodies are also tense. Whether they are exercising or participating in sports competitions, they do not have strong self-confidence in achieving their goals, and the actual results are not good. Choosing to exercise in the afternoon or evening will make you feel eager to try exercise. Therefore, it is most appropriate to exercise in the afternoon or after dinner.

There are many office workers who are busy at work during the day and don't want to exercise after a tiring day at work, so many people get up in the morning and go exercise outdoors. In fact, this is not good for health. We should try to grasp the best time to exercise, which will not only have a good exercise effect, but also will not cause harm to other organs of our body.