How to relax your muscles after skipping rope?

Exercise is a very important thing in our life. Through exercise, we can not only strengthen our body, but also lose weight. There are many ways to exercise, and skipping rope is a particularly good exercise. Skipping rope can enhance our physical fitness and lose weight at the same time. However, many women are afraid of thick calves, so we need to do muscle relaxation exercises after skipping rope. Let's learn about it together below.

Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, cross one leg, and hold the shoe with your hand as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

Generally speaking, a full set of stretching exercises takes about 10-12 minutes. If you do the movements correctly, you can open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain unobstructed.

Through the above introduction, we now know how to relax muscles after jumping rope. These are also some stretching activities we need to do after strenuous exercise. They can not only effectively prevent muscle growth, but also prevent muscle pain. We should not over-exercise during normal exercise.