What are the benefits of yoga meditation?

I believe everyone has heard of yoga. Many people think that yoga meditation is a very mysterious method, but in fact, meditation is just a state of relaxation. It is to gain inner peace in a quiet environment, so that you feel that the body has great power. From the surface, it looks like sleeping. It’s just that when we sleep, we are not conscious, and yoga is resting in a waking state, so what are the benefits of yoga meditation?

1. Reduce stress and relax your mind

People's thoughts, emotions, feelings, and behaviors are closely connected to each other and form a community. Therefore, our behavior is often influenced by our emotions. Because modern people are under too much pressure for a long time, we become anxious, irritable, and have increasing mental stress and other psychological problems. If this continues for a long time, it is easy to cause many physical diseases.

Therefore, if we want to change our mood, we must change our thoughts. There was once a saying: "We are what we think about all day long." Yes, as long as we think about the sunshine in our hearts, there will always be sunshine above our heads. If we think about unfairness and unhappiness all day long, the dark clouds will only belong to us. In fact, the happiness and joy of life depend on our own thoughts.

2. Natural body therapy

When our body encounters various diseases, such as colds, fever, stomachache, cervical vertebrae, shoulder pain, etc., our normal reaction is to immediately think of taking some antibiotics or other medicines to quickly relieve the pain. In fact, many diseases and pains require time to recover slowly, just like a cold takes a week to get better whether you take medicine or not.

Yoga meditation can help you relieve the pain caused by illness: first, concentrate and imagine a cool white light surrounding your body. That white light can absorb all diseases in your body, just like a magnet absorbs iron. Imagine that the discomfort or disease in your body is an obstacle in your body. When the white light shines on the place where you feel discomfort, imagine that the white light carries your disease out of your head, neck, shoulders, chest, abdomen, legs, through the soles and toes of your feet or out of your anus, and completely disappears into the earth. From then on, the disease and pain stays away from your body.

Modern fast-paced life has been deeply rooted in people's minds and everyone has become accustomed to it. However, it is precisely because of this speed that people feel exhausted physically, mentally and emotionally. Yoga meditation can help everyone purify the fatigue deep in their hearts. The above are all the benefits of yoga meditation for the body that I have collected. I hope you can take a look if you are interested.