Does stretching generally help you grow muscles?

If you have learned about stretching exercises, you will know that stretching exercises not only will not cause muscle growth, but also can prevent you from growing muscles and make your muscles and bones straighter. Therefore, we recommend that you should perform appropriate stretching exercises in your life. For stretching exercises, we recommend that you do hanging single legs or single-leg alternating stretching exercises, which can prevent muscle growth.

Generally, if there is individual practice in school, you can do it by hanging yourself. Just grab it with both hands and relax your whole body and hang in the air. You can also swing back and forth, 30-60 seconds each time, and do it several times in a row. If you don't have a solo site, find something similar, such as the crossbeam on the door frame of a public toilet, or a taller iron window, and hang it with bent legs. It is recommended to hang up before exercise and then hang up after exercise. If you persist for a long time, you will see the effect sooner or later.

This single-leg alternating extension and retraction exercise can be done at home or at work. When doing the exercise, you must use a chair to hold on. First, sit on the chair, then place your left leg on the thigh of your right leg, and straighten your left leg. Then stretch and retract the calf muscles, first tightening the muscles and then relaxing them. Repeat this 10 to 20 times, then switch to the right foot and do the same exercise.

This exercise can make the calf muscles evenly firm, prevent fat from accumulating under the skin, and beautify the calves. First, stand next to the table, or prepare a chair next to you, then hold the corner of the table or the chair handle to support your body balance, then lift one foot and straighten and bend the ankle, repeat 10 to 20 times for each leg. By bending and straightening the ankle, you can stimulate the movement of the muscles in the calf area, thereby achieving the effect of beautifying and slimming the legs.

The above stretching exercises will not help you grow muscles. I believe you all know that stretching exercises are helpful for stretching your muscles and relieving muscle firmness. Generally speaking, for female friends, you can use stretching exercises and practice yoga, which can make your body slimmer and have perfect lines.