Can jogging really slim down your thighs?

Too much fat on the thighs can still affect people's image, so can jogging help slim down the thighs? What should you pay attention to? Among various weight loss exercise methods, jogging is the most common one. It is a whole-body exercise that can not only slim down the thighs, but also help lose weight in other parts of the body. However, if you really want to lose the fat on your legs, you need to do a certain amount of exercise to burn the fat.

At normal jogging intensity, 0.5-1 hour of jogging each time is enough. If you can't persist at the beginning, don't force yourself. Just gradually reach this time. But the frequency of jogging cannot be relaxed, it should be at least 3 times a week. If you have a lower goal, you can set it at 20 minutes. People will not find it difficult to stick to 20 minutes, and this time can also give the body's metabolism a transition.

In a real sense, the culprit for thick legs is fat. When your legs are relaxed, the subcutaneous tissue that can be pinched is mainly fat. After a period of jogging, the leg muscles will become stronger, but due to the reduction of subcutaneous fat, the leg circumference will decrease. Moreover, the improvement of muscles will bring about an improvement in the appearance of the legs.

The most appropriate heart rate when jogging is 120-140 beats/minute. Don't let yourself feel out of breath. Just maintain normal verbal communication with the people around you while jogging. At the beginning, the intensity can be lower than this standard. You may feel slightly tired after jogging, but you will recover quickly as long as it does not affect your mental and physical condition the next day.

Repeating "run - walk - run" will cause unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired. Running at a relatively stable pace can reduce the burden and allow you to persist longer.

I believe everyone is clear about whether jogging can slim down thighs. However, during jogging, if the amount of exercise is too large, it is easy to exercise leg muscles. Therefore, everyone needs to correctly grasp the amount of exercise. In addition, improving your diet is also very important. You should not consume too much fat and high-calorie foods, but should eat more nutrients that are easily absorbed and digested.