How to do stretching exercises after skipping rope

Many people like skipping rope. It can be said to be a very simple sport. It does not require too much energy to learn, and the sport of skipping rope does not require much in the environment. There are many benefits of skipping rope. Usually people pay more attention to the method and function of skipping rope, but ignore the warm-up exercises before and after skipping rope. No matter what sport you do, preparation is important. So, what is the best way to do stretching after skipping rope?

Side waist stretching action essentials:

1. The leg span should not be too large. One leg should be straight and the other leg slightly bent.

2. Bend your body to one side, but do not lean forward. Open it as much as possible and keep it in one plane.

Arm stretching tips:

1. Pay attention to sinking your shoulders and don't shrug them.

2. Stretch your arms as far as you can without moving your shoulders. Move your body in the opposite direction to keep it upright.

3. Place your vertical arm behind the elbow of the arm being stretched.

Hip stretching tips:

1. If you cannot support yourself with both hands, use one hand to hold on to something fixed. Do not force yourself.

2. Place the stretched leg above the knee joint of the other slightly bent leg

Front thigh stretch action essentials:

1. Keep the knee of the stretched leg as perpendicular to the ground as possible, stretch it backwards, and feel the muscles on the front of the thigh being stretched.

2. The supporting leg can be slightly bent.

Abdominal stretching exercise tips:

1. Put your hands together and slowly raise them above your head until you feel your abdomen stretching.

2. Tips for stretching the back of the thigh:

3. Lift the stretched leg as high as possible and focus on tightening your abdomen.

There are definitely differences between stretching exercises after skipping rope and stretching exercises after other exercises, so people should still understand how to do the best stretching exercises after skipping rope. This can help avoid unexpected situations after skipping rope. At the same time, you should also be prepared before exercising, so that you can better achieve certain goals such as weight loss and fitness.